Travis Speegle, a 15-year veteran of the fitness industry, takes an edgy, compelling, myth- busting approach to introducing most effective principles of exercise and fitness in his new book "Stop Working Out!" – A Simple Effective Guide for Improving Your Body and Life, in Just Minutes a Day"
(PRWEB) December 28, 2004 -- The fitness industry, government agencies and the media have been educating the US population for years on the importance of Working Out more and eating less in order to fight the growing obesity problem in this country. Despite this level of education, obesity and related health issues are growing at an epidemic rate. Something about this message is obviously not working. And why would it? In todays fast paced society people are working longer and harder just to keep their careers and families together. Why on earth would anyone want to go somewhere else and Work" more until they are Out" of energy? The answer may be as simple as "Stop Working Out!"
Success Strategist and Fitness Expert, Travis Speegle, takes a fresh approach in introducing the principles of exercise and fitness. Without wasting time with in depth theory and the technical aspects of the physical body, "Stop Working Out!" presents a concise, easy to follow method for understanding and applying the process that works day in and day out to produce the results of true champions.
"Stop Working Out!" uncovers the most common myths about fitness and weight loss. Followed by full illustration of tips, tricks and techniques that are proven to get results without magic pills, powders, or special equipment.
Most importantly, "Stop Working Out!" will change the way you think about exercise, fitness and success. These powerful new thoughts will spur you to take action and finally start living in the body of your dreams. "Stop Working Out!" Is available at www.Amazon.com, www.StopWorkingOut.com and bookstores nationwide. ISBN:1932852654
Travis Speegle, author of "Stop Working Out!" – A Simple Effective Guide to Improving Your Body and Life in Just Minutes a Day", has been effectively coaching individuals and companies alike to realize their own unique success since 1989. Sign up for the Free Newsletter at http://www.stopworkingout.com
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