Discover how a simple exercise ball, a set of dumbbells, and a little ingenuity can help you achieve the fitness results you want, in record time.
(PRWEB) September 13, 2004 -- Did you know you can build the body you want by using a "home gym" that consists of just two pieces of equipment that take up only a corner of any room? Whether your goal is to tone and firm up your muscles, shed body weight, or build stronger, more defined muscles, you can do it with just an exercise ball, and a set of dumbbells.
Exercise balls, also known as balance balls, Swiss balls, fitness balls, and gym balls are extremely versatile and allow you to perform weight training, as well as bodyweight exercises, stretching, and even Yoga and Pilates. They're versatility is coupled with their ability to strengthen your core muscles of the abdominals and lower back.
When you first sit on the ball you can feel it moving under you and your body naturally tries to counter this force. That's why working out on an exercise ball is so effective and creates results faster than with traditional weight training routines.
When you couple the exercise ball with the muscle building benefits of lifting weights, you've got a powerful combination. The most effective weights you can use with your exercise ball are dumbbells. You can work every muscle in the body with a set of dumbbells so they equal the exercise ball in versatility. Plus, they provide you with a greater range of motion throughout each exercise performed with them. It's as if dumbbells were meant for exercise balls.
Exercise balls and dumbbells are the perfect combination of versatility, and space economy. You can easily fit them in the corner of any room, or stow them away in your closet. You can build a fantastic body and reach your personal fitness goals with just these two pieces of equipment.
If you'd like to find out how to choose exercise balls and dumbbells that are right for you, as well as tips, routines both for building strength and muscle mass, or how to lose body fat using your exercise ball, then check out http://fitness-with-exercise-balls.com.
For more information, contact Eliu Cordova at info@fitness-with-exercise-balls.com or visit his website at http://fitness-with-exercise-balls.com .
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