While many are resolving to lose weight for the new year, for many the challenge is to gain weight. Many young men who are naturally thin" want to gain extra weight through added muscle mass, but they want to do it safely without steroids.
NEW YORK (PRWEB) January 19, 2005 -- Skinny guys around the world have struggled for years to try to gain weight through added muscle mass, but finding a way to do that without using illegal steroids has been a challenge.
While many are making resolutions to lose weight in the new year, for thousands of super thin young men the dream is to gain weight, but no matter how much they eat they seem destined to stay skinny.
Anthony Ellis, a fitness consultant, was the classic skinny guy. Super thin and unable to gain weight after a lifetime of trying. Finally he learned the proper way to eat and weight train exclusively for building muscle. Since 1998, he has gained over 60 lbs of lean muscle, not fat, all without the use of dangerous steroids.
Now he teaches other young men to repeat his success, without the use of steroids. He says the illegal use of steroids is dangerous, and has no guarantee of the desired results.
Young men are coaxed into trying steroids by friends, teammates, other guys at the gym, and co-workers. Unfortunately many people who do take steroids, dont know the full health effects and potential dangers of what they are getting into," explained Ellis.
Many of the young men Ellis helps do not even know that it is a serious crime to possess or use steroids without a prescription. He spends a great deal of his time educating young men so that he can help them achieve the added muscle mass they want without the risks of steroids.
Even with steroids, there is no guarantee that you will get bigger, stronger or become a better athlete," said Ellis.
So far he has helped thousands of skinny guys" gain weight through muscle mass. How? Eating the right foods and getting the right exercise.
Though we eat a lot of calories, we dont eat junk. Our diets are healthy. Consisting of whole foods, low sugar, and plenty of fiber," Ellis explained. His students also spend time at the gym lifting weights and doing other exercises specifically designed to turn the food they eat into muscle mass.
Make no mistake, these recommendations are not for everyone," warned Ellis. Its only for those of us who find gaining weight a challenge."
Ellis has over 70,000 users of his program in 100 countries worldwide, and provides more information at his web site at www.fastmusclegain.com.
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