Local Fitness Expert Evan Raoof introduces "The Body Project" on Cape Cod. This age defying program will provide on going support and motivation to all participants who are committed to improving thier health with a structured Fitness Action Plan. "The Body Project" will provide education and Fitness coaching.
(PRWEB) June 23, 2005 -- Exercise is touted by researchers as good for your health and your mind. Every one knows that. –So why do only 25% of people achieve success in their fitness regimen?
A recent study by IDEA, the international health and fitness organization found many challenges get in the way of results when exercising.
Some of these include:
• Putting family, friends and work first, leaving no time for you.
• Lack of convenient access to a dedicated work out area or Gym.
• Being intimidated by equipment and lack of knowledge about how to use the equipment.
• Not knowing if the exercises are right for you and your goals
• Getting frustrated with lack of results
• Loss of motivation to keep going.
Of those that are successful, it was found that 90% of these people retained the services of a Personal Trainer.
Yeah, sure," you say-Thats great but hiring a trainer gets expensive. Most trainers charge between $50-100 a session. Stop by Marshall Fitness & Health and you may find the solution your exercise problems, with Evan Raoof owner of Vision One Personal Fitness.
Raoof is introducing The Body Project" at Marshall Fitness & Health in Chatham. Each month clients can meet as many as 3 times a week in 45-60 minute sessions with a personal trainer. Clients who sign up for The Body Project" have options starting at $140 per month including unlimited use of facility.
Raoof will design a goal specific Fitness Action Plan for each client whether it be for general health or to improve your favorite sport.
All new clients receive a free evaluation /assessment and a customized program to begin. All students can expect session to session motivation and education month to month with progress reports.
Nowhere else will you get premiere fitness training at such a low cost! Interested participants are encouraged to sign up immediately for July. Five sessions are currently available Tuesday and Thursday between the hours 6am -10am. To maintain personal attention and group motivation, the size of each session is limited to six students. To Secure your spot contact Evan at 508-404-8709.
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