If you haven't already heard, there's an outdoor fitness camp for women that's catching on like wildfire. It's the brainchild of Chandler personal trainer Eric Gelder.
Chandler, AZ (PRWEB) June 10, 2006 -- If you're tired of going to the gym or just aren't motivated to get the results you're after, then why not take your exercise program outdoors? That's exactly what chandler personal trainer Eric Gelder did. Being in the fitness industry for over 14 years and having logged over 11,000 training sessions with clients, Eric decided he'd venture to the great outdoors to get his clients in shape.
According to Eric, "There's a big misconception that's been going on for a while in the fitness industry, especially in the machine based gyms and health clubs." That misconception, he stated, is one of "specializing". As Eric puts it, there's no real world application to isolation exercises done on machines. In other words, his philosophy is one of total body conditioning.
All of the Chandler Boot Camp workouts encompass exercises that train the whole body in a pre-determined sequence. Upper and lower body exercises are mixed in with short bursts of interval training involving anything from sprints to jumping jacks and even skipping. The idea is to get the cardiovascular training in while performing strength training exercises for a total body conditioning effect. This, according to Eric, is a much more efficient results producing workout.
"If you're a stay-at home mom or a college athlete, the program shouldn't and doesn't change, only the amount of work you do", Eric said. His approach completely avoids specializing and focuses on using your entire body for most exercises. According to Meg, a local boot camp resident, "It's definitely not easy, but after my first month of boot camp, I lost over 7 inches and 4% body fat!"
Chandler boot campers come in all shapes and sizes, but one things for certain. If you want a personal training program that kicks you and your metabolism up a few notches, it sounds like Chandler Boot Camp might be right up your alley.
To learn more about Chandler Boot Camp for Women and what it can do for you, visit their website at www.ChandlerBootCamp.com
Their next camp begins June 19, 2006.
For More Information Contact:
Eric Gelder
http://www.ChandlerBootCamp.com
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