Muslim Personal Trainer Writes 10 Commandments of Fat Loss

Know in her community as "the Muslim Trainer", for nearly a decade Mubarakah Ibrahim has worked with women and wellness related issues and has helped clients achieve great fat loss results. Her fitness philosophy is based on 10 rules which she has detailed in her soon to be released book titled "Fat Loss 10 - The Ten Commandments of Fat Loss". It is hailed as "the simple, straight forward guide to losing fat, firming up and staying that way".

New Haven, CT (PRWeb) February 3, 2007 -- When it comes to a dedication to fitness Mubarakah Ibrahim, wears her commitment, literally. Covered from head to toe in traditional orthodox Muslim woman attire she is known in her community as "the Muslim Trainer". For nearly a decade she has worked with women and wellness related issues and has helped clients achieve great fat loss results. Her fitness philosophy is based on 10 rules which she has detailed in her soon to be released book titled "Fat Loss 10 - The Ten Commandments of Fat Loss". It is hailed as "the simple, straight forward guide to losing fat, firming up and staying that way".

it will not matter if you are eating at home, a friend's house or a restaurant; you will automatically know how to choose a healthy meal that will maintain your energy, mood, and fitness level, in addition to helping you lose fat and keep it off.

"These rules are the key to fat loss. The 10 'commandments' listed are the foundation of a healthful lifestyle. Says owner of BALANCE fitness studio for women located in New Haven, CT. "I chose to refer them as 'commandments' because they are universally effective and should be adopted in such a way that they become second nature to everything you do. Just as 'thou should not steal' becomes ingrained into your system of ethics and morals, these commandments should be ingrained into how you think, eat and exercise."

The book is written in practical layman terms that are easy to read and understand. It contends that by incorporating these commandments into your life, "it will not matter if you are eating at home, a friend's house or a restaurant; you will automatically know how to choose a healthy meal that will maintain your energy, mood, and fitness level, in addition to helping you lose fat and keep it off."

Mubarakah has gained a reputation as a leader in innovative fitness for women. Her notoriety includes multiple appearances on ABC affiliate WTNH News Channel 8, CBS radio Affiliate WELI, CBS News Affiliate WFSB and she has recently contributed to Prevention Magazine on an article for fitness for women over 40. In addition she has appeared on The Oprah Winfrey Show "Thirty-something in America".

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