There is no better Valentine's Day gift than making a commitment to a loved one that you will become more healthy and fit. By living your life the best you can, you will be a better lover, a better spouse, a better friend, a better you, said David Berger.
Wilmington, DE (PRWeb) February 10, 2007 -- If you really want to show you care about your loved ones this Valentine's Day, you will take care of yourself first, said Lifestyle Architect David Berger, who developed the Number One Me™ lifestyle and personal fitness DVD (www.numberoneme.com">www.numberoneme.com).
"Is there any better gift you could give your loved one than making a commitment to a healthier you and to living your life the best you can," Berger said. "You will be a better lover, a better spouse, a better friend, a better you."
Instead of giving flowers or candy to a loved one on Valentine's Day, Berger suggested that gift-givers should develop a personal action plan, set specific fitness goals, and write them down. Make a certificate outlining the commitment to becoming a better person and give that to your loved one, he said.
"It's not the typical Valentine's Day gift," Berger said, "but how much thought and love goes into a buying a box of chocolates? Can you give a better, more loving gift than to make a commitment to achieve the things you have never achieved before, which will improve your life and your relationship?"
Berger developed the Number One Me™ DVD, available through www.numberoneme.com">www.numberoneme.com, to help people at all fitness levels improve their health and fitness. The companion guide for the DVD includes goal setting and personal action plan templates, nutrition information and more.
About David Berger
At the age of 18, weighing over 250 pounds with a 40-inch waist and smoking a pack of cigarettes a day, David Berger struggled to climb a single flight of stairs. David's journey to better health began when he quit smoking. He also decided that he would immediately begin eating healthier and exercising, climbing a single flight of stairs a day and adding another flight each week. He also started performing calisthenic exercises. Through his commitment to his consistent and progressive approach, he lost over 88 pounds and 6 inches from his waist within one year. David went on to earn a degree in Kinesiology from West Chester University and launch Progressive Fitness Coaching and now the NUMBER ONE ME! personal coaching DVD.
About NumberOneMe™ www.numberoneme.com
Increase your core, strength, balance, endurance and flexibility ... be fit for life. David Berger's Number One Me -- Personal Coaching for Personal Best. Learn to effectively use the single greatest piece of exercise equipment ever created ... your body. Over 45 calisthenics exercises instructed for you in three levels of progression: beginner-intermediate-advanced. Exercise at your convenience and in the comfort of your home with peak performance coach David Berger. No more excuses.
###
Trackback URL: http://www.prweb.com/pingpr.php/TWFnbi1TaW5nLUVtcHQtSG9yci1NYWduLVplcm8=
|
