This fun new DVD helps everyone at all fitness levels and ages to restore the fountain of youth, burn fat, get fit, shed pounds and inches… while having a great time dancing to music from around the world.
Washington, DC (PRWeb) February 5, 2007 -- Dance exercise videos help people achieve their weight loss and fitness goals while enjoying the fun of dancing. Everyone can get fit, feel younger and have fun -- while traveling around the globe with some of the best dance music in the world -- with the new DVD, "danceX - Everybody's Workout: Total Body Cardio."
"danceX - Everybody's Workout: Total Body Cardio," which should be a staple in everyone's fitness DVD library, features the irresistible and humorous Kenyan-born Kenn Kihiu, a fitness innovator, certified trainer and instructor, and former street dancer. His new "dance X Total Body Cardio Workout" DVD includes engaging music from around the world (Disco, Latin dance, 50's, Bhangra, Africa, Brazilian Samba, Irish Dance, Classical Music, and Soul Dance). The workout features dance moves everyone will enjoy, such as The Chicken, Hitch Hike, Disco Rolls, Hug Me/Hold Me, John Travolta Point, Irish Kicks, The Twist, and many others. During the DVD's 58-minute easy-to-follow workout, Kenn calls out the moves in advance so no one needs to memorize them. People at ALL levels of fitness will derive great benefits from this enjoyable workout, leaving it feeling inspired and energized.
According to the charming and motivating Kenn Kihiu, "The only requirement needed is a heartbeat!" Well known for his high energy, sense of humor and passion for health, Kenn frequently does professional appearances and talks on a variety of topics related to fitness, body image, and making healthy life choices.
In the danceX workout, Kenn demonstrates a series of workouts ranging from low to high intensity. These fun, low impact athletic moves are designed to improve aerobic capacity, muscle endurance and strengthen your core while burning serious calories. Throughout the workout, Kenn is coaching and motivating viewers every step of the way!
"danceX - Everybody's Workout: Total Body Cardio." (58 minutes, $24.95 suggested retail with free shipping to the U.S., including Hawaii, Alaska, and Puerto Rico, UPC Code #094922684653) also features "7 Nutrition Tips for Improving Your Health," an "8 Minute Abs Workout, a danceX Promo Trailer, a "Move Your Body, Move Your Life" featurette, and more.
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