Skincare News highlights special foods that can aid in your daily skin care routine.
Sacramento, CA (PRWEB) June 2, 2007 -- Skin care usually isn't edible but who says that can't be the case? Skincare-News.com's latest article, "Diet and Skincare" shows how food has a direct relationship on the status of the skin.
http://www.skincare-news.com/articles.php?ArtID=311
Dry skin types can benefit from having a hearty breakfast, lunch and dinner:
So for breakfast, have some scrambled eggs (with some colorful veggies thrown in, as they're rich in antioxidants), a tuna sandwich made with regular mayonnaise and chopped onions for lunch, and a stir-fry with vegetables, whole grain pasta (high in B vitamins, which are also good for dry skin), and garlic sauteed in olive oil for dinner.
Oily skin types can benefit from a change in diet as well:
Go vegetarian. Just as those suffering from dry skin should eat more fats, those suffering from oily skin should consume fewer fats. Simply upping the veggies and grains and cutting meat from the diet two or three days a week will do the trick. Have two vegetables with a meal (salad and broccoli, or squash and asparagus) and instead of making a pasta-dish with ground hamburger, try making it with black beans. These are easy ways to cut down the amount of fat consumed to keep the skin from overproducing oil, but it's equally important to stock up on quality products that will sop up the oil and refine the pores.
There are even diet tips for those with acne prone skin:
Another surprise solution for preventing acne breakouts is eating mostly raw or whole foods. The process of cooking and refining foods produces chemicals and toxins that the body tries to excrete through the pores, creating pus and inflammation. Furthermore, the process of cooking food often erases its nutritional value, cooking out the vitamins, minerals, and enzymes that the body needs.
According to the Skincare News Team's sources, being mindful of the foods purchased and consume can be the best help needed to improve the condition the skin in a way that is natural and doesn't require medication.
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About SkinCare-News.com:
Your Source for Intelligent Skin Care
Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, SkinCare-News.com features articles, news items and frequently asked questions on skincare and beauty related issues. SkinCare-News.com is located in Sacramento, California but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.
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