Free from Dangerous Stress promises relief for everyone burdened by the effects of stress, from anxiety and alienation to illness and aging.
Arjang, Sweden (PRWeb) June 10, 2007 -- A remarkable new book from Swedish author Ingrid Fredriksson, Free from Dangerous Stress explains the ins and outs of meditation and yoga, setting readers on a path to manipulating their own brains for a maximum health effect.
Fredriksson's inclusive book offers a universal range of options - from Swedish TM to Christian meditation to ancient Indian dhyana - for positively affecting everything from mental and physical illness to the aging process.
In Free from Dangerous Stress, the author provides insight from her personal healing experiences with meditation and yoga, as well as those of experts such as Deepak Chopra, Elisabeth Kubler-Ross, and Stuart Wilde. She offers down-to-earth definitions for familiar but obscure terms such as chakra and qi, and describes newer, more unusual practices, such as "the programming of the mind" for subconscious effects during sleep.
Free from Dangerous Stress is ultimately a practical book for a modern day and age filled with stress and bereft of time. Practices some might consider to be exotic or difficult are incorporated into the practice of daily life and defined clearly, opening up the possibility of increased vitality and health to readers from all lifestyles and walks of life.
For more information or to request a free review copy, please contact the author at Ingrid-f @ telia.com. Free from Dangerous Stress is available for sale online at Amazon.com, Borders.com, and through additional wholesale and retail channels worldwide.
About the Author
Ingrid Fredriksson enjoys taking outdoor excursions into the beautiful landscape of western Sweden where she currently lives and writes. Free from Dangerous Stress is the end result of a personal exploration into meditation caused by an accident that temporarily prevented her from an exercise routine. Her four previous titles include Den som är fri är frisk, published by Axplock förlag in Sweden, Flow Forever, The Third Book and The Power of Thought which was published by Athena Press, London, UK. Fredriksson has studied environmental medicine and holds a Diploma of Public Health from the Karolinska Institutet in Stockholm and The Nordic School of Public Health in Göteborg.
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