Avoid becoming a toxic waste dump with "The UltraSimple Diet" plan, a medical weight loss program based on years of testing by functional medicine practitioner, Mark Hyman M.D.
Lenox, MA (PRWEB) June 27, 2007 -- "The UltraSimple Diet" by Mark Hyman, M.D is a simple, easy-to-do weight loss program which is based on an optimization of the body's detoxification system so that good health can be achieved.
Recently, both scientists and practitioners have begun to recognize the role of toxins in illness, disease and weight problems. The use of detoxification in health and weight loss is mostly ignored by conventional medicine. Symptoms of toxicity, including fatigue, muscle aches, joint pain, sinusitis, headaches, heartburn, insomnia, and weight gain are often overlooked and assigned to other causes. The latest cutting edge research coming out of the science labs has identified toxicity as a fundamental underlying cause of obesity and disease.
Dr. Hyman explains "So what exactly does detoxification mean? When you hear the word 'detox,' you might think of drug or alcohol detox or wheatgrass enemas. That's not what I am talking about. Instead, I am referring to the science of how our bodies get rid of waste. In my new book, 'The UltraSimple Diet,' I show how to optimize the body's detoxification system so good health can be achieved -- and you can avoid becoming a toxic waste dump!"
He says, "To understand toxicity, you must understand the concept of 'total load'. This is the total amount of stressors on your system at any one time. Think of a glass of water. It takes a certain amount of water to fill the glass. After that, any more water you put in will cause it to overflow. A lot of things can contribute to your total load, including medications, heavy metals, mercury, lead, petrochemicals, residues, pesticides, and fertilizers as well as food allergies, environmental allergies, and toxins from molds."
Twenty years from now doctors will be regularly telling their patients about toxicity but this powerful knowledge is available right now, packaged together in a simple, practical seven-day weight loss program that anybody can do -- "The UltraSimple Diet." Available in a $7.99 paperback that includes simple, detailed daily plans for each day of the week.
A free sneak preview of the book is available for download at http://www.ultrasimplediet.com.
Mark Hyman, M.D. is the author of the instant New York Times bestseller "UltraMetabolism"; co-author of The New York Times bestseller "UltraPrevention." He is editor-in-chief of Alternative Therapies in Health and Medicine and the Medical Editor of Alternative Medicine Magazine.
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