Gevity (NASDAQ:GVHR), a leading professional employer organization (PEO) that provides HR services to businesses nationwide, released today workplace fitness tips from Olympian Trey Hardee along with Gevity’s own “Workplace Fitness Tips for Better Business Performance.” These tips are designed to help businesses get fit, improve productivity and reduce healthcare costs.
BRADENTON, Fla. (Business Wire EON) November 13, 2008 --
Gevity
(NASDAQ:GVHR), a leading professional employer organization (PEO) that
provides HR services to businesses nationwide, released today workplace
fitness tips from Olympian Trey
Hardee along with Gevity’s own “Workplace
Fitness Tips for Better Business Performance.”
These tips are designed to help businesses get fit, improve productivity
and reduce healthcare costs.
According to the National Federation of Small Business, the cost of
health care is one of the biggest concerns small businesses face in
running a profitable business. In a survey of more than 3,500 small
business owners, 56 percent reported that the cost of health care was
their biggest concerns, followed by energy costs, taxes and interest
rates.
An effective way to combat healthcare costs is to build a healthier
workforce. And research shows that fitness really does pay off for
businesses and for employees. People who exercised at least eight times
a month for a period of two years saw an overall 33.6 percent decrease
in average healthcare claims costs, according to a recent study
conducted by Medica, a Minnesota-based, health plan provider and
non-profit corporation.
With nearly 25 years of experience in benefits administration, Gevity
understands the value of a healthy workforce. In partnering with Olympic
decathlete Trey Hardee, one of our country’s
top athletes, Gevity has leveraged the discipline and expertise of an
Olympic athlete to develop business tips that can help motivate and
empower employees to get fit. Hardee recently competed in the 2008
Summer Olympics in Beijing and finished second in the decathlon at the
2008 Olympic Trials.
Hardee’s advice for incorporating fitness into
your daily routine is a straightforward, three-step process.
Workplace Fitness Tips from Olympian Trey Hardee
1. Make your health and fitness a priority.
2. Set goals you can live with.
3. Stick to it — no matter what.
Hardee suggests that activity can become a part of your everyday without
making significant changes.
“Instead of playing a video game, take your
children to skip rocks or go hiking. Instead of investing in expensive
fitness equipment, put on your tennis shoes and run for 10 minutes one
way and then back,” Hardee said. “Changes
like these don’t cost anything and will make
a big difference in the long run.”
When it comes to setting goals and achieving them, Hardee said, “It’s
not magic, it’s about doing all the little
things right.”
He recommends staying committed to what’s
important, noting that this will help you stay on track to achieving
your goals. Perhaps most importantly, Hardee believes that inspiration
must come from oneself.
“You must make good choices every day because
you want to, not because someone else wants you to,”
Hardee said. “When I competed in the
Olympics, I was extremely proud to represent my country, and many people
encouraged me along the way. But when it came time to compete, I turned
to my own motivation for inspiration.”
The Value of Fitness in the Workplace
Fitness benefits extend beyond one’s
waistline and health benefits. In the workplace, fitness levels improve
employee morale and business productivity, as well as reduce healthcare
costs.
“If your workforce is healthier, you’re
guaranteed to see a decline in healthcare costs and absenteeism and a
big boost in productivity. The end result will be a higher performing,
more profitable business,” according to Chris
Davis, Gevity Vice President of Finance & Insurance Solutions.
Furthermore, studies show that 70 to 80 percent of medical costs are
associated with modifiable risk factors such as obesity, smoking and
stress. A mere seven percent weight loss, among those considered obese,
can reduce claims costs significantly — by a
staggering 30% or more. Workplace fitness also is a morale booster.
Human resource specialists report that employees feel more valued when
their employer takes an interest in their health.
Gevity Workplace Fitness Tips for Better Business Performance
1. Start a walking program. Encourage employees to get out and
exercise together. Even without a health club on site, employees can
walk outside, climb the stairs during lunch or bring a fitness
instructor onsite a few times a week. Physical activity will boost
energy levels and productivity. And exercising with fellow employees
will encourage consistency and encouragement.
2. Offer free water and healthy foods. Get rid of the vending
machines and stock your break rooms with a free water cooler, or bottled
water and nutritious snacks. Put out a donation basket for employees to
contribute to when they select an item.
3. Offer discounts at local fitness clubs. Several healthcare
plans, including Gevity’s employee benefits
programs, offer discounts for participants who regularly use fitness
clubs. Take advantage of these arrangements and widely communicate them
to your employees.
4. Partner with nearby restaurants. Check out the local hot spots
with the healthiest fare and inquire about employee discounts. If you
are in the restaurant industry, consider offering higher employee
discounts on your more nutritious offerings.
5. Celebrate success. Consider running a fitness campaign or a
contest with your employees. Whether it’s
losing weight, giving up smoking or exercising more, encourage each
employee to set a goal toward overall better health. Offer incentives
through rewards and recognition programs for progress made.
About Gevity
A pioneer in the professional employer organization (PEO) industry,
Gevity (NASDAQ:GVHR) helps clients focus their resources on running a
profitable business. With 25 years of service, Gevity delivers solutions
for employers nationwide through payroll, employee benefits, risk
management and HR services. For more information, please visit www.gevity.com.
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